5 Preventive Steps to Avoiding Type 2 Diabetes

5 Preventive Steps to Avoiding Type 2 Diabetes

5 Preventive Steps to Avoiding Type 2 Diabetes


Type 2 diabetes has become a major national health concern. This illness can be caused purely by genetic factors, but there are also many external factors that can accelerate and cause its development.
Fortunately, there are many ways this disease can be prevented and even avoided altogether.

Here are some tips for avoiding type 2 diabetes:

1. Exercise Regularly & Consistently


5 Preventive Steps to Avoiding Type 2 Diabetes

Studies repeatedly demonstrate that regular and consistent exercise can serve as an effective preventative step against developing type 2 diabetes. Just doing as little as 30 minutes of exercise a day can make a significant difference. Easy ways to work this into a daily routine is by walking to and from work or shops, taking the stairs rather than the escalator and taking a daily fitness class.

2. Eat a Healthier Diet

5 Preventive Steps to Avoiding Type 2 Diabetes

Poor, heavy in sugar diets have been linked to developing type 2 diabetes. Therefore, one of the best ways to prevent type 2 diabetes is to simply eat a healthy, low in sugar diet. An ideal healthy diet for most people includes plenty of fruits and vegetables, lean meats such as chicken, fish and eating a few processed and sugary foods. This may sound like a challenge, but a healthy diet like this can not only help prevent type 2 diabetes but also help an individual lose weight, have more energy and be healthier all-round.

3. Drink Plenty of Water


5 Preventive Steps to Avoiding Type 2 Diabetes

Water naturally hydrates the body and can help achieve a “full” feeling preventing the need to overeat or indulge in unhealthy foods. Maintaining a healthy weight and diet are essential components for preventing diabetes, so drinking plenty of water is a great way to stop cravings and binge eating.

4. Avoid Carbohydrates


5 Preventive Steps to Avoiding Type 2 Diabetes

Causes of type 2 diabetes can vary, and as earlier mentioned, it can be purely down to genetics. However, being overweight has consistently been linked to developing type 2 diabetes, so avoiding carbohydrates as much as possible is a good idea. Although carbohydrates aren’t entirely bad, excessive amounts can lead to rapid weight gain. A heavy carbohydrate diet can also make it difficult to lose weight, as carbohydrates have the ability to quickly turn into fat once they’re digested. Overall, be careful on how much carbohydrates you consume on a daily basis if you want to avoid type 2 diabetes.

5. Talk to Your Doctor


5 Preventive Steps to Avoiding Type 2 Diabetes

Everyone’s health and diet needs are unique to them, so it’s important that you consult your doctor if you are concerned about developing type 2 diabetes. Ask him or her what they believe are the best ways to avoid diabetes, and what preventative steps you personally should start taking. Talking one on one to a doctor can help get your burning questions answered, and allow you to gain a clearer understanding of the causes and issues surrounding this on the rising disease.
Of course, there are many other ways you can prevent type 2 diabetes but above are some practical preventative steps that are worth taking. Although in many cases this disease can’t be prevented, taking these preventive actions has the potential to help you have a better chance of avoiding it.


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5 Preventive Steps to Avoiding Type 2 Diabetes


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