Get in Shape – Start a Home Gym

Get in Shape – Start a Home Gym

Get in Shape – Start a Home Gym

One of the most popular resolutions, at New Years Day and throughout the year, is to get in shape. So many parts of life involve sitting for long periods of time – at work, in classes, in the car – that it’s easy to get out of the habit of being active. And it can be hard to find time to work out. Jogging and outdoor sports require decent weather and either daylight hours or a well-lit location for safety’s sake. Gym membership opens the doors to a variety of equipment and potential social opportunities but is also a large investment for something you may not find time to make use of, especially if the gym has restrictive hours inconvenient to your schedule.

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Fortunately, setting up your own home gym is easy and inexpensive, to begin with, a few items like a bench, a variety of weights, a 3 tier dumbbell rack and a weight bench rack to store them, an exercise bike or a treadmill, or those items best suited to your goals. The first step in setting up a home gym so you can get in shape on your own time, on your own turf, is to set realistic goals. If you specifically want to lose weight while getting fit, building muscle mass should be a priority along with a strong cardio regimen. Muscle burns fat more efficiently and will help you realize your goals sooner. Then it is a good idea to start collecting weightlifting items as you can afford them. The internet often has good deals available, or you can check your local classified ads or Craigslist for gently used equipment.
The key is to not overwhelm yourself with a lot of overpriced equipment and unrealistic goals when you set out. After you have established a good routine, it is easier to expand your home gym. It can be surprising what a humble workout space that starts out with a bench, some weights, and the racks to store them, can grow into overtime. And as you build your workouts, you will be amazed at how far your body progresses too!

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Get in Shape – Start a Home Gym

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