Want to Stay Looking Young? Get Movin’!

Want to Stay Looking Young? Get Movin’!

Want to Stay Looking Young? Get Movin'!

These days, it seems like everyone on the planet is interested in looking young and staying young! From hiring Personal Fitness Trainers to even enrolling in Dietitian Certification Classes, people everywhere are looking for the secret to staying young. Many people say proper nutrition will keep you young, while there are others who say exercise makes you look younger. But just what is the answer to this age-old question?

Does Exercise Make You Look Younger?

A new study seems to have found the answer. According to a report from Medical News Today, researchers at McMaster University in Canada found that endurance exercise can slow down the aging process. They studied mice that were genetically engineered to age faster thanks to mitochondria that can't effectively repair themselves, and it showed that mice that ran on a treadmill three times every week for five months prevented premature aging in nearly every organ of their body.

“I believe that we've terribly compelling proof that clearly shows that Associate in Nursing endurance exercise may be a way approach that improves whole body mitochondrial perform that is essential for decreasing dreariness and mortality,” said the lead creator of the study. “Exercise truly is the fountain of youth.

Tips For Staying Young

The secrets of staying younger are hidden in exercise and proper nutrition. The truth is, those who exercise, look younger and feel great!

1. Exercise! 

Want to Stay Looking Young? Get Movin’!

The key to gaining the benefits of exercise is to do it consistently. Exercising just once a week is great, but you will definitely not reap the benefits of consistent, quality intentional movement. Aim to sneak in at least 30 minutes of exercise each and every day. This can be walking, running, swimming, playing a sport, rollerskating, or whichever activity you enjoy the most. In addition to cardiovascular activities, it is important to also incorporate strength training to ensure that your bones and muscles are staying strong.
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2. Eat right! 

Want to Stay Looking Young? Get Movin’!

This is one of the best ways to look young because it works from the inside out. If you supply your body with the nutrients it needs, you can repair damaged cells and keep your body working like it did at a young age. Fill your plate with fresh, organic fruits and veggies, lean proteins, whole grains, and healthy fats. If you’re wondering how to stay younger through nutrition, the most important thing you can do is to limit your sugar intake. The dangers of sugar consumption should not be underestimated as the troublesome substance can wreak havoc on the body.

3. Get enough sleep!

Want to Stay Looking Young? Get Movin’!

The reason sleep is so important to staying young looking is because it gives your body the time to repair and restore itself as you rest. Aim to get at least 8 hours of quality sleep each and every night. It may be tempting to skip out on sleep, especially if you are in school, but keeping fit in college and beyond starts with snoozing! You’ll feel better and will have more energy to exercise and live your life to the fullest.

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What are your stay young secrets? Share in the comments section below.

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